Did you know that taking a daily power walk can halve your risk of heart attack or stroke? Walking at a brisk pace gives your heart an extra work-out, improves body strength and releases tension. You'll feel refreshed and revived!

If power walking isn't your thing, just pick a pace that suits you. A gentle stroll will still do wonders for your health.

Take a power walk every day Take a power walk to avoid snack cravings

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